Finding Your Way through Cancer
Tuesdays, 6:00-7:00 PM
Winter: January 6, 13, 20, 27, February 3, 2009
Spring: April 7, 14, 21, 28, May 5, 2009
Summer: June 2, 9, 16, 23, 30, 2009
Fall: August 18, 25, September 1, 8, 15, 2009
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
A five-week series for individuals and their families who are dealing with a cancer diagnosis. Each week will address an issue that most people confront at one time or another during their journey through cancer, including the new normal and making decisions. Facilitator: Julie Edstrom.
Erectile Dysfunction (ED): When the Magic Pill Isn't So Magic
Tuesday, January 13, 2009, 6:30-7:30 PM
Lakeview Hospital
Free - Advance registration required, (651) 325-8606
Learn about an advanced, drug free treatment for impotence. Presented by Stillwater Medical Group urologist, Dr. Tom Stormont, and a patient who permanently corrected his ED. Straight Talk is an educational program sponsored by Coloplast Corp.
Stress Busting for Kids and Parents
Six Thursdays, January 15-February 19, 2009, 5:00-6:30 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
$90 (includes class materials) - Advance registration required, (651) 430-4510
Research shows that kids do better on tests, improve concentration, handle homework and perform better in sports when they use stress busting tools. They also feel better about life, are not as easily frustrated and are able to better cope with stress in general. Attend a class to discover fun relaxation exercises that kids can use to help manage stress.
Advanced Mind-Body Skills Group
Six Thursdays, January 15-February 19, 2009, 7:00-9:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Continue the work you began with your Mind-Body Skills Group with advanced meditation practices, breath work, movement, guided imagery, music and other mindfulness based self-awareness and stress reduction techniques. Instructor: Michele Okposo.
Chronic Pain and Acupuncture
Tuesday, January 20, 2009, 6:30-7:30 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
Chronic pain can be debilitating. Acupuncture has proven itself to be greatly effective in reducing pain and enabling individuals to get back to a more productive life. Join Amy Olson, licensed acupuncturist, to learn more about acupuncture for pain reduction.
Acupuncture for Chemotherapy Side Effects
Tuesday, January 27, 2009, 6:30-7:30 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
Do you or someone you know suffer from nausea and other uncomfortable side effects of chemotherapy? Join Amy Olson, licensed acupuncturist, to learn how acupuncture can successfully treat the side effects of chemo, including nausea, vomiting, fatigue and headaches. She will also discuss treatments for improving the immune system and overall functioning of the body.
Osteoporosis: How to Maintain a Healthy Lifestyle
Wednesday, January 28, 2009, 6:00-7:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
Understanding osteoporosis can play an important role in living well each day. In this seminar you will have the opportunity to take a risk assessment and learn about osteoporosis risk factors. Stillwater Medical Group's Dr. Zis Weisberg and Melissa Frisvold, CNM, will also discuss screenings, treatment options and how you can prevent or manage osteoporosis through a healthy lifestyle. Learn more about osteoporosis and take a risk assessment here.
Healing Touch Certificate Program - Level 1
Friday and Saturday, January 30 and 31, 2009, 8:00 AM-6:00 PM
Lakeview Hospital
$300 - Advance registration required, (651) 430-4510
Level 1 begins with 18 continuing education contact hours of instruction, allowing persons with varying backgrounds to enter, acknowledge their previous learning to further develop concepts and skills in energy-based therapy. A strong commitment to personal growth is required. Instructor Barb Schommer, RN, MS, CHTP, CHTI, is a certified healing touch practitioner with 35 years experience as a public health nurse.
Contraception Options and the New In-Office Tubal
Tuesday, February 3, 2009, 6:00-7:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
Join Dr. Christine Goudge and Dr. Brigette Ritter of Stillwater Medical Group as they discuss the latest information on birth control pills, the patch, IUDs and continuous birth control. Find out about a convenient procedure for permanent birth control called "Essure", that can be done in your doctor's office in about an hour - no hospitalization needed. Learn more about the Essure procedure.
Healthcare Directives
Wednesday, February 4, 2009, 10:00-11:00 AM
Wednesday, May 6, 2009, 6:00-7:00 PM
Wednesday, August 5, 2009, 6:00-7:00 PM
Wednesday, November 4, 2009, 10:00-11:00 AM
Lakeview Hospital
Free - Advance registration required, (651) 430-4697
Lakeview Hospital social services staff will provide a one-hour overview of what healthcare directives are, their importance, and instructions on how to complete one. Forms and literature for Minnesota residents will be provided.
Look Good...Feel Better
Tuesday, February 10, 2009, 4:00-6:00 PM
Tuesday, May 12, 2009, 6:00-8:00 PM
Tuesday, August 11, 2009, 4:00-6:00 PM
Tuesday, November 10, 2009, 6:00-8:00 PM
Lakeview Hospital
Free - Advance registration required, call toll-free 800-227-2345
This program is designed to help women who are recovering from cancer deal with the unpleasant side effects of cancer treatment, such as dry skin, hair loss, etc. By gaining control and even triumphing over these side effects, patients will discover that looking good can make them feel better. Patients will receive free make-up kits worth $250. Sponsored by the American Cancer Society, National Cosmetology Association and the Cosmetic, Toiletry Fragrance Association.
Mind-Body Skills Group
Six Tuesdays, February 10-March 17, 2009, 9:30-11:30 AM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
$90 - Advance registration required, (651) 430-4510
Mind-body skills are a powerful combination of research-based healing modalities used to help you deal with life changes, stress and illness in an intimate and supportive group setting. Explore and practice breathing work, meditation, guided imagery, movement and self-awareness techniques. Instructor: Lora Matz.
Tips for a Healthy Pregnancy
Tuesday, February 17, 2009, 6:00-7:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
Congratulations, you're pregnant! Now what? How much weight should you gain? What should you eat? Can you exercise? What about the environment? Get answers to these questions and more. Stillwater Medical Group's Dr. Andrea Tipple will show you how to keep yourself and your baby healthy.
No More Leaks: Treatment for Incontinence
Wednesday, February 18, 2009, 6:00-7:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
More than one-third of women will experience bladder control problems. Diagnosing the type of incontinence is the first step. Stillwater Medical Group's Dr. Robert Hildebrandt and Kerry Weiss, physical therapist, will discuss urodynamics as well as the various treatment options, including medication, physical therapy techniques and surgery. Learn more about incontinence.
Infertility: Tips, Treatments and the New Infertility Program
Tuesday, February 24, 2009, 6:00-7:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
Are you and your partner having difficulty conceiving? Do you want to learn about the latest infertility treatment options? Join Stillwater Medical Group's Dr. Zis Weisberg and Bridget Bahneman, CNM, as they discuss Stillwater Medical Group Women's Center new infertility program, along with lifestyle factors that have been shown to impact infertility in some couples, and the clinical process available to help you achieve pregnancy. Learn more about infertility.
Abnormal Bleeding and Problem Periods: What Are My Options?
Wednesday, February 25, 2009, 6:00-7:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
Free - Advance registration required, (651) 430-4697
Do you experience irregular periods? Are your periods longer than usual? Have you been experiencing heavier bleeding? Join Dr. Brigette Ritter and Dr. Christine Goudge of Stillwater Medical Group as they discuss various treatment options to help you get your life back. Learn about treatments and procedures that can be done in your doctor's office, providing a faster recovery saving you time and money. Learn more about how you can get rid of your problem periods.
New Grandparents Class
Tuesday, March 3, 2009, 7:00-9:00 PM
Tuesday, June 2, 2009, 7:00-9:00 PM
Tuesday, September 1, 2009, 7:00-9:00 PM
Tuesday, December 1, 2009, 7:00-9:00 PM
Lakeview Hospital
$20 per couple - Advance registration required, (651) 430-4510
Learn about "today's baby" and current guidelines for infant care and safety. Discussion will include changes in birthing practices and how grandparents can help during pregnancy, birth and after baby is born. A tour of the Birth Center at Lakeview is included.
Stress Busting for Kids and Parents
Six Thursdays, April 23-May 28, 2009, 5:00-6:30 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
$90 (includes class materials) - Advance registration required, (651) 430-4510
Research shows that kids do better on tests, improve concentration, handle homework and perform better in sports when they use stress busting tools. They also feel better about life, are not as easily frustrated and are able to better cope with stress in general. Attend a class to discover fun relaxation exercises that kids can use to help manage stress. Instructors: Lora Matz and Michele Okposo.
Advanced Mind-Body Skills Group
Six Thursdays, April 23-May 28, 2009, 7:00-9:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
$90 - Advance registration required, (651) 430-4510
Continue the work you began with your Mind-Body Skills Group with advanced meditation practices, breath work, movement, guided imagery, music and other mindfulness based self-awareness and stress reduction techniques. Instructor: Michele Okposo.
Stress Busting for Kids and Parents
Six Thursdays, April 23-May 28, 2009, 5:00-6:30 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
$90 (includes class materials) - Advance registration required, (651) 430-4510
Research shows that kids do better on tests, improve concentration, handle homework and perform better in sports when they use stress busting tools. They also feel better about life, are not as easily frustrated and are able to better cope with stress in general. Attend a class to discover fun relaxation exercises that kids can use to help manage stress. Instructors: Lora Matz and Michele Okposo.
Advanced Mind-Body Skills Group
Six Thursdays, April 23-May 28, 2009, 7:00-9:00 PM
Stillwater Medical Group Women's Center (on the Lakeview Hospital campus)
$90 - Advance registration required, (651) 430-4510
Continue the work you began with your Mind-Body Skills Group with advanced meditation practices, breath work, movement, guided imagery, music and other mindfulness based self-awareness and stress reduction techniques. Instructor: Michele Okposo.
Childbirth Education Classes (please click here)
New Parent Connection (please click here)
For more educational opportunities visit www.lakeview.org/classes.
